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Juice yourself a glass of vibrant health! |
It can be hard to eat the required servings of fruits and
veggies everyday due to your busy schedule. So, juicing is a really great way to
get in all those fruits and veggies in a matter of minutes. I recommend that
you don’t wait too long to drink the juice, because drinking it within 15 to 25
minutes of making it you ensure that you get all the beneficial nutrients,
vitamins and minerals. Having this healthy green juice everyday on an empty
stomach ensures that all those nutrients are the first thing to enter your
digestive system leaving your body feeling energized.
You will need:
- A Juicer
- 1 Cucumber
- 3 Celery
- 1 inch knob Ginger
- 1/2 Bunch Parsley
- 1/2 Bunch Spinach
- 1/2 Lemon
- Mint (Optional)
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