Chia Seed Pudding



A massive amount of nutrients with very few calories!

Chia seeds are magical little seeds with tons of health benefits. Despite their tiny size, Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. To learn more about all the health benefits of Chia seeds Click Here. It is a versatile superfood that can be used in both savory and sweet recipes. Adding chia seeds to recipes will dramatically increase the nutritional value. Don’t be fooled by their size, these tiny seeds can absorb up to 10 times their weight in water! That’s why they are the perfect ingredient to make into a delicious pudding.

Vegan Ranch

Finally, a creamy Ranch dip that's entirely dairy-free and vegan!

Growing up I used to put Ranch on everything, I won't lie I still do sometimes. This version of Ranch is amazing because it's fresh, free of artificial flavors and preservatives, and really does taste better than the generic store-bought version. Following this recipe exactly will give you a delicious thick and creamy dip to serve with raw veggie sticks and chips. However, adding ½ - 1 cup of water will thin this dip out creating a delicious salad dressing.